Teens and adult classes start from 12 years.

Teens and adults karate classes are a progression and distinct from the children’s classes, as karate techniques begin to be applied, with more partner, impact and ground work.

Each class is varied and contains aspects from our syllabus and curriculum. Week by week we aim to build confidence in a structured, friendly but challenging and fun environment.


The aim of our syllabus is to produce individuals with knowledge of practical application of karate. We recognise that we are not all the same and seek individuality.


We cover hand, arm, foot and leg striking techniques, impact work, grappling, ground work, throws, takedowns, locks and self protection skills.


If you are looking for a new challenge whilst improving fitness, then give it a go!

Book your free FREE TRIAL now!


“Do not fall into the trap of thinking that just because a kata begins to the left that the opponent is attacking from the left.” 

 Kenwa Mabuni